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 Ontario Now | How to keep purchase bulk ellagic acid brain big, even with Alzheimer's Los Angeles Times - People with Alzheimer's might be able to protect their brain -- or their brain size at least -- by exercising their body. A recent study of 121 people age 60 and older (about half of whom were in the early stages of the disease) found that, ... Exercise Amps Up Alzheimers Brain?  Comment by Rebecca Wood Chief Executive, Alzheimer's Research Trust |
Achieving a healthy balance of Omega 3 and Omega 6 essential fatty acids is difficult with todays modern eating habits and possibly the only way to obtain that balance is by using Omega 3 supplements.
Prevention of illnesses depends heavily on essential fatty acid intake. Your health risks, from cardiovascular issues to cancer and Alzheimer's to depression, could be lowered dramatically with use and energy levels could significantly rise. Patients suffering from rheumatoid arthritis, Raynaud's disease, diabetes and other diseases are looking towards fatty acids for help.
Unfortunately, the foods we eat today don't include significant amounts of the essential fatty acids our bodies need. The ideal ratio of Omega 6 to Omega 3 fatty acids is about 1:1. That's what early man probably got in his diet, but our modern diets have a lot of processed foods in them and these can be heavy in Omega 6 oils leaving us with an imbalance between the two. As a result, the ratio of Omega6:Omega3 in our diets today is about 20:1. To bring the fatty acids back into balance, thus preventing some of the most serious health concerns, many health care professionals are advocating the use of Omega 3 supplements.
To restore the balance of your essential fatty acids, refrain from eating foods with Omega 6 fatty acids in them. Corn oil and Soy oil both have Omega 6 as does sunflower, safflower and canola oils. Many of us use these oils in cooking daily.
Packaged food production uses these oils a lot too - check out the ingredients list of any of the cookies, crackers or snacks in your kitchen cabinet and you are bound to find them. Coconut oil or extra virgin olive oil is a healthier alternative as is organic butter. Likewise, eating lots of foods with Omega 3 fatty acids will help boost your ratio. Walnut oil, flax seed oil and fish are all high in Omega 3.
But eating more fish may not be a good solution because many fish have toxic levels of mercury, so the extra mercury you are getting might outweigh the benefits of the extra Omega 3 fatty acids! If you do like to eat fish, stick with Tilapia, flounder, haddock, wild Pacific salmon and sardines which are the safest fish to eat.
Which brings me to why Omega 3 supplements might be critical to your health! Most people consume a diet that does not provide a way to increase the difference between Omega 3 and Omega 6. Krill, cod liver oil, and auxiliary various fish oils all contain Omega 3's, without the worry of mercury getting into your system. Any supplements should include Vitamin E, which will lower oxidation of the fatty acids.
To learn more about natural health, visit http://www.naturalhealthbuzz.com where you can learn about all types of foods and supplements including Omega 3 supplements and how they affect your health.
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